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When it is done

Internal meat temperature guide

A cheat sheet for cooking meat, poultry, seafood and the rest to a safe internal temperature, and to the doneness you want. Use a fast probe thermometer, and remember the meat keeps cooking once it is off the heat. Allow for the increase.

Beef and steak

Rare49 to 52°C (120 to 126°F)
Medium-rare54 to 57°C (129 to 135°F)
Medium60 to 63°C (140 to 145°F)
Medium-well66 to 68°C (151 to 154°F)
Well done71°C (160°F) and above

Lamb

Rare57°C (135°F)
Medium-rare60 to 66°C (140 to 151°F)
Medium71°C (160°F)
Well done74°C (165°F) and above

Poultry

Chicken74 to 80°C (165 to 176°F)
Turkey74 to 80°C (165 to 176°F)
Ground poultry74°C (165°F)

Pork

Pork63°C (145°F)
Ham, fully cooked, to reheat60°C (140°F)
Pulled pork and ribs, for tenderness90 to 95°C (194 to 203°F)

Everything else

Ground meat71°C (160°F)
Fish and shellfish63°C (145°F)
Eggs and egg dishes71°C (160°F)
Casseroles71°C (160°F)
Stuffing74°C (165°F)
Reheated leftovers74°C (165°F)
Holding cooked food60°C (140°F)

The one tool

Digital Meat Thermometer

The team's ultra-fast manual probe. Every recipe on this site is written to a number on it.

See it →

Straight answers

Temperature questions

What internal temperature is pork safe at?

63°C with a three-minute rest. Pulled pork and ribs are cooked far past that, to 90°C to 95°C, because that is where the collagen breaks down and the meat pulls.

What internal temperature is chicken done at?

74°C at the thickest part, away from the bone. Thighs and wings are better at 80°C or a little over; the extra heat renders the fat.

What internal temperature for medium-rare steak?

54°C to 57°C after resting. Pull it from the heat at about 50°C to 52°C, because it keeps climbing as it rests.

Why does the meat keep cooking after it comes off?

The outside is hotter than the centre, and heat keeps moving inward while it rests. Carry-over is three to five degrees on a steak and more on a roast, so pull early and rest it.

Do I need a thermometer?

Yes. Time is a guess; temperature is the answer. A fast-read probe is the one tool the team says every barbecue needs.

All the BBQ tips →
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